GME Sales Blog

A lot of people trying to burn fat for a six pack stomach skip their breakfast. They think that by skipping the first meal of the day that their body will start burning fat instead of burning what they just ate.If you want to see you’re your abs the last thing you should be doing is skipping any meals. As soon as you skip breakfast your metabolic rate slows down, and then your body starts storing fat instead of burning it.If you want your body to be in the fat burning zone then you need to eat breakfast within an hour of waking. This kicks your metabolism into gear, and in no way will make you put on weight.