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Grapefruit is a great fruit! Not only does it taste good, it also provides a wealth of health-promoting benefits, such as reducing the risk of heart disease, lowering cholesterol levels, providing protection against colon cancer, balancing blood sugar levels, and preventing kidney stones. It is also rich in nutritional powerhouse vitamin C which protects the immune system, Naringenin which repairs DNA, limonoids which promote optimal health, and the antioxidant lycopene which provides protection against free radical damage to cellular structures. So include grapefruit in your daily fruit consumption as a great way to add flavor and nutrition to your healthiest way of eating!  So let the health benefits of grapefruit go to work for you.