High Omega-3 Fat Intake Improves Insulin Sensitivity and Reduces Inflammatory
A recent study found that a diet high in omega-3 fat improves insulin sensitivity and reduces inflammatory markers. As we age, hormone secretion and cell responsiveness decrease, possibly due to loss of cell membrane fluidity or alteration of the membrane.
A diet rich in omega-3 fats is beneficial to one’s heart health. Omega-3 fatty acids are polyunsaturated fatty acids found in certain natural foods, such as fish, especially salmon and tuna. If you are concerned about toxins found in fish, such as mercury you can supplement your diet with Omega-3 capsules.