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Digestive and Intestinal Health- The reason why the raw food diet is gettig more and more popular is because there is a dire need to get rid of processed foods. Concerning intestinal  health, probiotics would be the first choice as it is the best defense against the Candida yeast living dormantly in your intestines. For this you will need yogurt or tablets and capsules available in health food stores. Apart from that, raw foods, containing natural enzymes strenghtens your digestive system. to keep your colon clean, you can eat fruits and live sprouts.

Another thing to keep in mind is to get rid of sugar as much as possible. The truth is, its just an added flavoring and does not contain any nutritional benefit and will just add more to your current weight.